The importance of sleep for children
- Children's sleep is one of the essential things in daily lifeto ensure public health.
- It protects against serious diseases that are directly related to the health of the children's body, brain and nervous system
- Doctors advise regulating children's sleep and making them wake up as early as possible, in order to ensure that they get enough rest.
- Depending on their needs, children's sleep hours vary according to the different age stage, and below we will talk about the benefits of early sleep for the development of the children's body.
One of the most important benefits of early sleep for children
Helps in the proper growth of children, as a child getting enough sleep helps produce growth hormone, and thus protects against defects, distortions, short stature and weak body structure.
It increases the efficiency of the mental and physical abilities of children, and strengthens the ability to focus, comprehension, and comprehension, as well as greatly increases the power of memorization and learning
It improves the health status and makes children happy, increases the right reactions towards parents in different situations, and prevents nervousness, tension and crying.
Activates the body, and gives them the strength to perform various activities and tasks comfortably and effectively, and with the least possible feeling of fatigue and tiredness.
It increases the activity of their brain cells, and maintains the health of the child.
Strengthens eyesight, protects against problems of weakness, bodily functions and bones. It also fights obesity.
As the child getting enough sleep reduces his need to eat excessive amounts of food.
As the child getting enough sleep reduces his need to eat excessive amounts of food.
Reduces damage to blood vessels, and strengthens the health of the body and the heart in general.
It protects against many serious diseases that may affect it, including strokes, heart attacks and strokes. Increases the awareness and speed of the child's intuition.
Tips for a good sleep
- The biological clock is improved, by adhering to certain hours to sleep in the evening and wake up in the morning, as this prevents the disturbance of the biological clock in the body, and prevents the problems of fatigue and insomnia.
- Excessive intake of fluids leads to children, as this calls for waking up many times to get rid of these fluids.
- Do not play before bed, as this activates the blood circulation and increases the activity of the child.
- Giving the child a cup of hot milk before bed, as it increases the child's relaxation and comfort.
- It is good to teach children the habit of simple reading before bed, as it helps children to sleep comfortably without worry.
- Not watching TV, especially programs that are inappropriate for children, before bed.
- Parents should leave the child to sleep alone in his bed, so that he does not get used to the presence of one of the parents during sleep.
