Health benefits of turmeric.
Health benefits of turmeric
To learn about the health benefits of turmeric hundreds of years ago through alternative medicine by the ancient Chinese and Indian, and here we will introduce you to the most famous benefits of turmeric that have been proven by studies and medicine today.
One of the most important golden benefits of turmeric are.
Powerful anti-inflammatory.
It has been proven that one of the health benefits of turmeric is that it contains a large group of antioxidants and antiviral, antifungal and antibacterial substances, as it is characterized by containing anti-inflammatory substances and strengthens the bones.
It is also used as a natural remedy for arthritis, in addition, turmeric is antibacterial and a natural antiseptic, and disinfects wounds and cuts.
Fires and helps heal wounds very quickly.
One of the golden properties of turmeric is anti-inflammatory.
- Powerful Arthritis Remedy: Turmeric is used in India as an effective natural remedy for arthritis, rheumatoid arthritis, and the salvation of the elderly.
- Arthritis treatment: As mentioned previously, a natural remedy for arthritis and skin infections.
- Asthma treatment: It can help reduce inflammation associated with asthma (Asthma), strengthen bones and help warm the body by adding a teaspoon of turmeric powder to a glass of warm milk, preferably before bed.
- Strong resistance against colds and flu: used by the Indians and China as an antibacterial and antiviral substance, this makes turmeric effective against cough and expectorant.
- Stimulating the immune system: turmeric helps stimulate the immune system in the body and helps to relax.
- Wound healing: Helps heal wounds and burns and regrow new skin instead of damaged skin, and can be used as an effective natural antiseptic and disinfectant.
fight cancer.
It has been proven in recent studies that one of the benefits of turmeric is that it contains curcumin, which is the active ingredient in turmeric, so turmeric performs the process of self-destruction of cells
cancerous.
Thus, it was found that turmeric may help prevent prostate cancer, colon and breast cancer, and skin cancer, and it reduces the risk of leukemia in children, and has an effective role in enhancing the effectiveness of some types of chemotherapy and reducing their side effects.
It removes toxins from the whole body and turmeric maintains the health of the liver.
The liver works to detoxify the blood through the production of enzymes, so that turmeric helps to increase the production of vital enzymes, which helps reduce toxins very effectively in the body.
Where some research has proven that turmeric has a role in fighting liver diseases, and helps improve and stimulate blood circulation throughout the body.
Lose weight and burn fat.
- Turmeric has many health benefits related to weight loss
- In many recipes in Indian cuisine.
- Many experiments have also proven that turmeric helps in fat metabolism, and helps naturally lose weight and sculpt the body.
- There are many elements in turmeric that help stimulate the gallbladder to increase the secretion of bile in the body, which has a great role in the digestion and burning of fats.
- Helps regulate body temperature
- Turmeric helps reduce the production of fatty tissue by increasing the blood vessels in the body.
- It helps reduce blood sugar levels, and reduces the resistance of cells to insulin, which is responsible for increasing fat storage in the body.
- Turmeric also reduces the symptoms of bloating and excessive gas.
- Turmeric is used in Indian medicine as a treatment for most forms of intestinal infections, including ulcerative colitis.
Control of many diseases, especially diabetes.
Many researches have shown that turmeric contains a lot of antioxidant elements in turmeric that help greatly reduce insulin resistance, which may have a role in preventing the occurrence of type 2 diabetes.
But it is worth noting that the adverse effect of turmeric may be dangerous for diabetics when combined with taking strong diabetes medications, which may lead to a sudden drop in blood sugar, so it is best to consult a doctor before taking turmeric capsules.
Fighting Alzheimer's.
Studies have proven that turmeric has a significant role in preventing or slowing the progression of Alzheimer's disease, as turmeric helps by removing plaques resulting from the accumulation of beta-amyloid protein between brain cells that cause Alzheimer's.
Therefore, turmeric improves and helps strongly in improving and revitalizing memory, and thus turmeric helps in the Alzheimer’s niche because it is
It helps the brain remove the buildup of fatty substances and improves the flow of oxygen in the brain.
Reducing cholesterol levels in the blood.
It has also been shown in many studies that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. It is known that high cholesterol can lead to serious problems in the health of the body, as it contributes to preventing many heart and vascular diseases.
One of the golden benefits of turmeric for face, beauty and skin improvement.
Many girls use turmeric and khalas in India before marriage to improve the skin, give it softness and get rid of spots
Resulting from acne and helps to unify skin tone.
Ways to add turmeric to the diet.
- Turmeric can be added to the diet to obtain the golden health benefits of turmeric through the means mentioned in the following:
- A cup of hot milk with a quarter of a teaspoon of turmeric.
- Turmeric can be added with oats in a fried or boiled egg as a protein-rich breakfast.
- Add a little turmeric to rice to give it color and help open up the appetite, or with other dishes to bring out its flavor even more.
Contraindications to the use of turmeric
- Despite the many health benefits of turmeric, there are some cases in which turmeric is prohibited, which include:
- Excessive consumption: Excessive consumption of high doses of turmeric extract may cause upset stomach or liver, as well as dehydration and constipation, so you should be careful when using it.
- Gallbladder problems: The use of turmeric may be prohibited by people who suffer from problems such as gallstones, or any problems with them.
- Pregnant women: Pregnant women are advised to consult a doctor before using turmeric, as it may have a stimulating effect on uterine contractions.
- People undergoing surgeries: These people are advised to stop consuming it two weeks before the surgeries because turmeric increases blood flow in the body.
- Fertility: Turmeric reduces testosterone levels and thus reduces sperm motility, so turmeric should be taken in small amounts by males who are planning to have children.
